We currently have two key sessions for running:
  • Troon Pool – Monday Night – Self Coached sessions.  Two sessions 6.35pm – 7.15pm and 7.35pm – 8.15pm.  Distance varies.  These are timed to allow people to complete a run session and then complete a swim session (not compulsory!).  The Monday night is also used for our regular 5km time trials.
  • Ayrshire Athletics Arena (Kilmarnock) – Tuesday night – Coached session 5.45pm – 7.00pm.  Track based interval session.  These are subsidised sessions but there is still a cost of £2 per night (£3 for non-members).